In the meantime, you might consider doing saline rinses, using a humidifier, and eating foods rich in vitamin B12 like liver or organ meats, beef or eggs (or supplements for plant-based readers) and zinc
[8] Similarly, Philip Morris launched the 'Unsmoke' campaign which ostensibly acknowledges the dangers of tobacco smoking but otherwise encourages the use of "better alternatives" such as electronic cigarettes and heated tobacco
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Long-term use or high doses of NSAIDs can increase the risk of stomach ulcers, kidney problems, and may also lead to an increased risk of heart attack and stroke
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