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See also our recent blog post on voluntary actions taken by the largest e-cigarette manufacturer in the United States, Juul.

Make a Plan to Quit Youre more likely to quit tobacco for good if you prepare

Physical symptoms such as excessive sweating or trembling are common during withdrawal

The serious health risks of snuff While the risk of lung cancer is lower compared with cigarettes, snuff has plenty of other health risks, including higher risk of cancers of the mouth (such as the tongue, gums, and cheek), esophagus, and pancreas higher risk of heart disease and stroke harm to the developing teenage brain dental problems, such as discoloration of teeth, gum disease, tooth damage, bone loss around the teeth, tooth loosening or loss higher risk of premature birth and stillbirth among pregnant users

This stage involves gathering resources and support, as well as identifying potential challenges they face in their quit journey