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He closes with an alternative method: "Practising mindfulness, deep breathing exercises, and maintaining good sleep habits can also help reduce stress and keep cravings in check." According to the NHS, 2.5 million people have already been inspired by the campaign since it launched by Public Health England and Department of Health and Social Care in 2012

Outside of work, he enjoys graphic design and tracking emerging consumer trends.

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Naphthalene is associated with anemia, liver and neurological damage, while acrylamide and acrylonitrile have been associated with cancer and other health issues