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Make a list of things to do when those cravings hit, such as: Calling a friend Chewing gum Having a cup of coffee Journaling Practicing a hobby, like painting or playing an instrument Snacking on healthy foods, like fruits, veggies or nuts Taking a walk Working out Surround Yourself with Support Talk to family and friends about your plans to quit and ask for their help when you need it or even to distract you for a few minutes when a craving hits

Never flush medication since they can be hazardous and contaminate the wastewater

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And nicotine exposure can alter the chemistry of a developing brain, affecting memory, concentration and learning. Vaping and the toxic compounds found in e-cigarettes, like lead and formaldehyde, can lead to: Changes in brain development Increased cancer risk Increased heart-related problems such as high blood pressure and high heart rate Increased irritability and moodiness Increased risk of using other substances Lung disease and respiratory illnesses Reduced self-esteem Social isolation from peer groups What Words Do You Use To Talk To Your Child About Vaping

Organizational and methodological aspects of the tobacco addiction treatment