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"The strongest predictor of success in quitting is how many times you've tried," he says
The rough cut burns more slowly and completely
Key Takeaways Nicotine leaves the body quickly, but its metabolite lasts much longer: Nicotine itself is usually eliminated within 13 days, but cotinine (the primary metabolite tested for) can remain detectable for up to 10 days in blood and up to 3 weeks or longer in urine for heavy users
Nicotine is a stimulant, Dr
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