tobacco chew sticks Chewing please consult a licensed dentist or healthcare professional. Chew Sticks - Various Flavors

"The health consequences of involuntary exposure to tobacco smoke: a report of the Surgeon General"

Wearing a Surgical Mask: In situations where avoiding secondhand smoke is challenging, consider wearing a surgical mask to reduce inhalation of tobacco smoke particles

Polito, a former 30-year heavy smoker and WhyQuit's 1999 founder, Freedom from Nicotine (FFN) is a free 400 page nicotine dependency recovery book that documents the science underlying nicotine dependency and successful cessation

If you answered YES to any of the questions above, this guide is for you

But now that you know the facts, you can make a better choice for yourself