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Inspiring Quotes About Quitting Smoking

Due to the change in neurotransmitters during the withdrawal period, there are other mental health symptoms you can experience alongside depression and strong cravings to smoke a cigarette, including: Anxiety Anger and irritability Difficulty sleeping Trouble concentrating In many cases, these symptoms are at their worst on day two or three, and then gradually subside

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Research from the NCI indicates that combining behavioural support with any craving-management strategy (dietary, physical, or otherwise) produces better outcomes than either approach alone [1]