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Engaging in a familiar ritual can provide structure and comfort during this transition

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Lung function starts to improve after about 2 months of quitting

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ENDS are not a magic bullet, but our results support the idea that ENDS with cigarette-like nicotine delivery may be critical to someones ability to abstain from cigarettes. Susan Veldheer, Shari Hrabovsky, Sophia Allen, Xi Wang, Chris Sciamanna, Erin Hammett, Breianna Hummer, Courtney Lester and John Richie of Penn State College of Medicine