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The answer seems like it should be simple, a straightforward binary choice

Here's what current research says about both options

A Reddit user in a BPC-157 forum, Ryan Beattie, told Undark that he decided to try the peptide last year in an effort to live a healthier lifestyle while weaning off the powerful painkillers he had been taking for more than a decade

doi: 53 NHS (2018) Non-alcoholic fatty liver disease (NAFLD)

Chronic intestinal infections: Bacterial or parasitic infections that persist over a long period damage the gut lining and impair absorption of multiple nutrients, with B12 among the most commonly affected