Aggressive hydration before, during, and after drinking helps, as does eating substantial food
Protocols are typically followed for several weeks to allow the gut lining sufficient time to regenerate
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Consult your GP if you experience: Persistent low libido despite restoring adequate caloric intake for 36 months Complete loss of sexual desire that causes significant personal distress or relationship difficulties Amenorrhoea (absent periods) for three consecutive cycles or longer Erectile dysfunction in men, particularly if sudden onset or progressive (erectile dysfunction can be an early marker of cardiovascular disease risk and may warrant cardiovascular risk assessment) [18] [19] Additional symptoms such as unexplained fatigue, mood changes, hair loss, cold intolerance, or unintentional weight changes Signs of eating disorders , including preoccupation with food, body dysmorphia, or purging behaviours Your GP can conduct a thorough assessment including medical history, examination, and appropriate investigations
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