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Fat loss typically accelerates, body composition shifts become visible, and stubborn areas begin responding

doi: 10.1111/dom.12391 20 RosenstockJChuckLGonzlez-OrtizMMertonKCraigJCapuanoGet al

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Because weight loss in general involves some reduction in muscle mass, an overly aggressive push to lose weight may make a person who is already at risk of sarcopenia more likely to develop it

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