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Faulkner, MD, board-certified in Internal Medicine, Medical Director of Castle Rock Regenerative Healthcare

This indirect approach produces modest insulin release and typically causes minimal weight loss, distinguishing it from direct GLP-1 agonist therapy

The body's response is predictable: cortisol goes up, water retention increases, sleep quality drops, and fat loss stalls

Its anti-inflammatory and antioxidant effects have already proven though its effects on septic patients are not conclusive [12, 30]

"Psyllium supplements or foods fortified with psyllium can help reach the daily target in addition to eating fruits, vegetables, and whole grains," King says