[DOI] [PMC free article] [PubMed] [Google Scholar] 220.Rodriguez-Carnero G, Lorenzo PM, Canton-Blanco A, Mendizabal L, Arregi M, Zulueta M, Simon L, Macia-Cortias M, Casanueva FF, Crujeiras AB
Studies were included if they compared the effect of high and low levels of UPF consumption with the risk of developing a psychiatric disorder, or if they investigated the mechanisms related to how UPFs may cause lipid dysregulation in the context of the pathophysiological mechanisms involved in the development of mental health disorders
3 We recommend that Lyme patients consume at least 3-4 servings of fatty cold-water fish, preferably wild-caught, per week as a source of omega-3 fatty acids
But the math does not work in your favor
Accessed January 14, 2025