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Nicotine has long been synonymous with cigarettes and addiction, yet a growing wave of biohackers and influential wellness figures now praise its potential health benefits

In addition to the effect on blood vessels, smoking also has a negative effect on the white blood cells defending the body from infection, and pushes the bodys defences in a process that can lead to further destruction of the gums and bone around the teeth

The Surprising Comparison - Conclusion REFERENCES Key Takeaways Key Takeaways A Typical Vape Equals Around 2040 Cigarettes in Nicotine A standard 2ml disposable vape with 20mg/ml nicotine can deliver roughly 400600 puffs, comparable to one to two packs of cigarettes in nicotine content