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(BTW, my constipation article is coming soon!) Some additional alternatives that my clients have found to be better absorbed/less constipating include: OptiFerin-C by Pure Encapsulations Floradix HemeVite by Apex Please be sure to work with your doctor or pharmacist to ensure you are getting proper testing and dosing of your iron supplements

A 2019 Emerging Research Grants scientist, Vijaya Prakash Krishnan Muthaiah, PT, Ph.D., is is an assistant professor in the department of rehabilitation sciences at the University at Buffalo, the State University of New York

Seek prompt medical advice if you experience: Severe or rapidly worsening joint pain that significantly impairs function or mobility A hot, swollen, very painful joint with fever this could indicate septic arthritis requiring SAME-DAY emergency hospital assessment Symptoms of severe allergic reaction after B12 injection (breathing difficulty, facial/tongue swelling, widespread hives, dizziness/collapse) call 999 immediately Systemic symptoms such as unexplained weight loss, night sweats, or profound fatigue Neurological symptoms including weakness, numbness, balance problems, or cognitive changes Symptoms affecting multiple joints simultaneously, particularly if symmetrical (both hands, both knees) Morning stiffness lasting more than 30 minutes , which may suggest inflammatory arthritis Your GP will conduct a thorough clinical assessment, including detailed history-taking and physical examination