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This imbalance may overwhelm the endogenous antioxidant defence network leaving DNA, carbohydrate, protein and lipid structures susceptible to oxidation and functional impairments [45,46,47]

In practice, the human protocols that have emerged in clinical and sports medicine settings cluster in the range of 200 to 600 micrograms per day, sitting conservatively within that broader range

Andrew Huberman: I'm just curious, as a brief aside before we talk about heat, what sort of cardiovascular or other types of training do you do

The degree of structural damage present initially may influence durability of response