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Stay hydrated by sipping water or clear liquids

This includes: Your Ozempic or Wegovy pen or your vial of compounded semaglutide Gauze pad, cotton ball, or alcohol swabs to clean the injection site A new sterile needle (Ozempic only) A sterile syringe (compounded semaglutide only) Your sharps disposal container Ensure the medication looks safe to use

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Choose low-calorie-density foods In one study, people eating low-calorie-dense meals consumed fewer calories overall despite eating a larger volume of food and still reported feeling fuller than those on a calorie-restricted diet