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ADAPTATIONS AND ALTERNATIVES: I will personally Change or adapt workouts for you if there are things you cant do on the plan
build lean muscle mass
20 (R) KB SWINGS
DB Thrusters (Men: 2 x 22
it is absolutely versatile and great for when you have limited equipment to train with or just something different
30 DAYS DUMBBELL ONLY EBOOK VOLUME 2 ADAPTATIONS AND ALTERNATIVES: I willThe second volume is well overdue and honestly if you enjoyed the first volume then youll love this even more!! This E book is great if you Dont have access to much equipment, have limited Equipment at Home or if you travel a lot and lets face it hotel gyms arent always the best. This is a great program if you also need a nice change from your normal routine and it can also be a great addition to your usual training Routine as well. This program is a
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