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B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

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It is advisable to consult with a healthcare professional to determine if vitamin B12 supplementation is needed based on your needs and risk factors

Benefits of Vitamin C Commonly found in many of the fruits and fruit juices we eat and drink on a regular basis, Vitamin C is vital to the health of your immune system

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