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After that, they are given once a month to keep levels up

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Benefits of biotin include: Weight loss Keeping a healthy digestive system Improve the health of your hair and promotes hair growth Improves the health of your nails Improves the health improve the health of your skin Anti ageing agent Boosts energy Reduce inflammation and rebuild tissues For best results it is recommended for Biotin to be taken at regular intervals on a three month course of treatment.