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2 Focus on Smaller, Protein-Dense Meals Since big meals might not be appealing, try small, frequent meals packed with protein: Greek yogurt with collagen powder Scrambled eggs with cheese Tuna salad on cucumber slices Protein shake with almond milk Cottage cheese with berries 3 Sip Your Protein If solid food feels too heavy, protein drinks and smoothies are a lifesaver

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To find out if you have a vitamin B12 deficiency or some other condition thats causing your fatigue, make an appointment with Dr