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Carnivore Diet Risks The carnivore diet may carry additional concerns, such as: Lack of fiber Micronutrient gaps Excess saturated fat intake Elevated LDL cholesterol in some individuals Research on the long-term safety of strict carnivore diets remains extremely limited
Research suggests it helps
Diet: Diets high in processed foods, refined carbohydrates, and added sugar can increase the risk of developing Type 2 diabetes Ethnicity: Certain ethnic groups, such as African Americans, Hispanic/Latino Americans, Native Americans, and Asian Americans, are at a higher risk of developing Type 2 diabetes compared to other populations
Its a quick process, but following each step is important for safe and effective results