This is particularly true for women who still have their monthly periods. To get more iron from vegan or vegetarian foods, eat them alongside a source of vitamin C, like red pepper or citrus fruit. Research shows that this enhances the bioavailability of nonheme, or plant-based, iron. Iron-rich foods that boost iron and ferritin levels To work more iron into your diet and boost ferritin levels, heres a convenient list of some of the most iron-rich foods available, with figures sourced from the National Institutes of Health and the U.S
Ther Adv Endocrinol Metab (2010) 1:13945.10.1177/2042018810382481 54 KaczorT
In den verfgbaren Forschungsdaten wurden keine Hinweise auf eine signifikante Cortisolerhhung, Prolaktinstrung oder hepatische Nebenwirkungen beobachtet
Henze D, Doecke WD, Hornung D, Agueusop I, von Ahsen O, Machens K, et al
Gioia, C., Lucchino, B., Tarsitano, M