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Whilst Ozempic has demonstrated significant efficacy in managing blood glucose levels and promoting weight loss, patients and healthcare professionals have raised questions about potential urinary and bladder-related side effects

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To reduce the risk of experiencing nausea as a side effect, both doctors say it's important to avoid eating big meals, especially ones that are high in fatty foods, like processed meats or fried food

Focus on 3-4 sets of 6-12 reps per exercise with weights that challenge you in the last two reps

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