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Spacing Out from B Vitamins at Night: Since vitamin C can be energizing, its generally recommended to avoid taking it too close to bedtime, especially if youre also taking B vitamins, which can have a similar effect

J Nutr 129:S227S237 Lecker SH, Solomon V, Price SR, Kwon YT, Mitch WE, Goldberg AL (1999) Ubiquitin conjugation by the N-end rule pathway and mRNAs for its components increase in muscles of diabetic rats

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